Personal Bests: 400m – 52.20, 200m – 23.60, 100m – 11.60
UK Athletics GB female Junior of the year 2000.
OCS Sports Personality of the year 1999
England Commonwealth Youth Championships Team Captain in 2000
1997: 100m silver medalist English Schools Track and field Championships
1998: 300m Gold Medalist English Schools Track and field Championships
1999: 300m Gold Medalist English Schools Track and field Championships
2000: 200m Gold Medalist English Schools Track and field Championships
2000: 4x400m Gold, IAAF world Junior Champs, Chile. ran first leg (British junior record and world lead)
2000: 200m, 8th place, IAAF world junior champs, Chile.
2000: 400m Gold, Commonwealth youth Games, Scotland. (England Team Captain for athletics)
2000: 4x400m Gold, commonwealth youth games, Scotland.
2001: 400m Gold, English Schools Champs (senior Girls)
2001: 400m Bronze, European Junior Champs.
2001: 4x400m Gold, European junior Champs.
2002: 400m AAA under 20's Champs Gold
2003: European u23 champs 4x400m silver
2004: European Cup 4x400m team
2005: AAA indoor championships 400m gold
2005: European indoor champs 400m 7th
2005: European u23 champs 400m 6th
2005: European u23 champs 4x400m silver
2005: World Championships Helsinki, 4x400 relay squad
2006: Commonwealth Games, Melbourne, Australia 400m semi finalist
2006: Commonwealth Games, Melbourne 4x100m Silver
2006: Commonwealth Games 4x400m, Melbourne, Gold (DQ). ran 1st leg.
2007: AAA indoor champs 400m Bronze
2007: European indoor champs 4x400m, Bronze medalist. ran 3rd leg.
2008: Mt SAC relays, LA California - Invitational international race, silver.
2008: 4th in Olympic trials 400m, Birmingham.
2009: 3rd National indoor championships
2009: silver medal – european indoor champs. Relay leg split 52.7
2009: glasgow international match - 2nd place.
2009: Aviva National Championships, Bronze Medal, 400m 52.74
2010: Birmingham Games Champion and Games Record, 400m
2010: National Indoor Championships, 400m Gold
2010: World Indoor Championships 4x400m 5th Place
2010: European Cup 400m 6th , 4x400 3rd.
2010: European Championships 4x400.
2004 - BSc Sport and Exercise Science - Loughborough University
2005 - MSc Finance and Management - Loughborough University